Mindfulness: Get good at life!
Up-level - Increase performance - Improve productivity - Rejuvenate - Re-energise - Improve focus - grow
Find your inner woohoo without the woo-woo!
Let me introduce myself, I’m Emma Dredge the founder of PAL.
Work With Us!
Fun, motivation, thought provoking, inspiring.Hire me as your speaker for your event or meeting
Mindfulness & Mindset Workshops
Build mental and emotional resilience in you team. Bespoke duration to suit your requirements
First Aid for Mental Health
Gain certification as a first aider for mental health. In-house and open events
1-2-1 Coaching Clinics
Support your teams with private in-house coaching sessions
Promote an ongoing mindful culture with weekly mindfulness and mindset reminders straight to your employees inbox.
Get sorted then get awesome!
A new kind of me time
Weekly video reminders to keep you on the mindful track
PAL Facebook Group
Join Project Awesome Life and let’s get awesome together!
Fun, motivation, thought provoking, inspiring. Hire me as your speaker for your event or meeting
We have a whole page dedicated to free stuff, gorgeous tips and tools and helpful downloads to help you make your everyday life a little more awesome.
I hope you find something that can help you and if you love the content and want more please come and join my free facebook community.
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