Helping your team feel a little better. A lot happier.


A totally free, totally awesome, no nonsense, non woo-woo guide to Mindfulness. Learn the basics and get started on your mindful journey. 35 pages of awesomeness and its totally free!

Do you keep hearing about Mindfulness and wonder what it's all about?

Do you worry that you have to be a certain type of person to do Mindfulness?

Do you want to feel a little happier but not sure where to start?

Stressed out? Frazzled? Life feeling flat? Wondering whats the point of it all?
Are you looking to get your spark back, feel happy again and enjoy your life?
Do you worry that to be mindful you need to be a Buddhist monk when all you really want is to feel a little happier? 
If you answered yes to any of these then you are in the right place.
At PAL you are going to get an honest, open and real life approach to Mindfulness so you can learn to feel a little better, a lot happier and to get all that inner awesome flowing. 
Keep scrolling to find out how you can find your happy.

Let's get you sorted!

Whether you are clawing back from the depths of despair or wanting to enhance the happy you have, PAL can help you to start living your version of an awesome life. 

You can work with me in a number of ways:

  • PAL MIND - Looking at how Mindfulness can help YOU. Online or face to face, group or 1-2-1, corporate or private,
  • PAL HYPNOSIS – Pause, reset and rejuvenate in the areas you need help with right now using hypnosis.
  • PAL COACHING – Target your mindset and inject some focus, balance and fun into your world.

Not sure what you need? Lets talk. Book a free consultation call now. 



Join my FREE FACEBOOK PAGE so you can connect with others who are learning what is important to them, getting some balance, saying screw you to perfection and attempting to not lose the plot.

There are lots of videos, free content and sharing of my own experiences to show you are not alone and to help you on your way toward your version of an awesome life.


Join the PAL Free Facebook Page

Are you a corporate looking to support your peoples well-being?

Click below to book an appointment with me to talk through how I can help you support your team.

Book An Appointment

Would you like to become more mindful?

Do you ever get to the end of the day and think WOW! Where did the day go? Sign up to receive my free "Remembering to be mindful" one page guide to prompt you along your day, reminding you to check in with yourself and give yourself some you time.


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