Mindfulness: Get good at life!

Up-level - Increase performance - Improve productivity - Rejuvenate - Re-energise - Improve focus - grow

Find your inner woohoo without the woo-woo!

Let me introduce myself, I’m Emma Dredge the founder of PAL.

Emma Dredge
PAL came about when I decided enough was enough. I had hit rock bottom but refused to stay there and my battle with depression led me to Mindfulness.
Although Mindfulness seemed like the solution I became frustrated with the way Mindfulness was taught. I got that meditation and mindful living were key to living a happier more contented life but I felt exposed as a fraud because I wasn't looking for enlightenment and struggled to sit still for 10 minutes let alone 2 hours.
Once qualified in Mindfulness my mission became to demystify Mindfulness and scrap the 'rules' to allow more people to open up, give it a try and take from it what they can at that moment in their lives. And PAL was born.
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Work With Us!

Emma Dredge


Motivational Speaker
Fun, motivation, thought provoking, inspiring.Hire me as your speaker for your event or meeting

Mindfulness & Mindset Workshops
Build mental and emotional resilience in you team. Bespoke duration to suit your requirements

First Aid for Mental Health
Gain certification as a first aider for mental health. In-house and open events

1-2-1 Coaching Clinics
Support your teams with private in-house coaching sessions

Promote an ongoing mindful culture with weekly mindfulness and mindset reminders straight to your employees inbox.


Emma Dredge


Life Coaching
Get sorted then get awesome!

A new kind of me time

Weekly video reminders to keep you on the mindful track

PAL Facebook Group
Join Project Awesome Life and let’s get awesome together!

Motivational Speaker
Fun, motivation, thought provoking, inspiring. Hire me as your speaker for your event or meeting

Emma Dredge
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Free Stuff

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I hope you find something that can help you and if you love the content and want more please come and join my free facebook community.


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